Beef and Walnut Stew Recipe

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Beef and Walnut Stew
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Ingredients:

Directions:

  1. In a large pan, melt butter in oil over medium heat. Cook meat in hot fat until browned on all sides. Remove with slotted spoon to a warmed dish.
  2. Place garlic, peppers, and onion in remaining oil, and lightly fry until onion is clear. Return meat to pan; lightly mix together. Stir in walnut pieces, and cook and stir for one minute. Stir in tomato juice, and season to taste with salt and pepper. Cover, and bring to a boil. Reduce heat, and simmer for 1 1/2 hours.
  3. Stir in mushrooms; cook for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.41 Kcal (2062 kJ)
Calories from fat 354.43 Kcal
% Daily Value*
Total Fat 39.38g 61%
Cholesterol 84.73mg 28%
Sodium 84.34mg 4%
Potassium 882.68mg 19%
Total Carbs 8.66g 3%
Sugars 4.46g 18%
Dietary Fiber 3.06g 12%
Protein 30.27g 61%
Vitamin C 23.9mg 40%
Vitamin A 0.4mg 14%
Iron 10.1mg 56%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 165.91 Kcal (695 kJ)
Calories from fat 119.42 Kcal
% Daily Value*
Total Fat 13.27g 61%
Cholesterol 28.55mg 28%
Sodium 28.42mg 4%
Potassium 297.41mg 19%
Total Carbs 2.92g 3%
Sugars 1.5g 18%
Dietary Fiber 1.03g 12%
Protein 10.2g 61%
Vitamin C 8mg 40%
Vitamin A 0.1mg 14%
Iron 3.4mg 56%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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