Hearty Shepherd's Pie Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 garlic cloves
1/4 tsp olive oil
1-1/2 lb medium potatoes, peeled and cubed
3 tbsp vegetable broth
1/4 tsp salt
1/8 tsp pepper
filling:
1 medium onion, chopped
1 tbsp olive oil
2 garlic cloves, minced
1 lb sliced baby portobello mushrooms
8 oz frozen vegetarian meat crumbles
2 medium carrots, sliced
2 celery ribs, chopped
3/4 cup vegetable broth, divided
2 tbsp minced fresh rosemary
1 tbsp reduced-sodium soy sauce
1/2 tsp salt
1/4 tsp pepper
2 tbsp king arthur unbleached all-purpose flour
1 cup frozen peas

Directions:

Preheat oven to 425°. Place garlic on a double thickness of heavy-duty foil. Drizzle with oil. Wrap foil around garlic. Bake 15-20 minutes. Cool for 10-15 minutes.
Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook 10-15 minutes or until tender; drain. Mash potatoes with broth, salt and pepper; squeeze softened garlic into potatoes and mix well.
In a large nonstick skillet coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute. Stir in mushrooms, meat crumbles, carrots and celery; cook and stir 5 minutes. Add 1/2 cup broth, rosemary, soy sauce, salt and pepper; cover and cook 10 minutes.
Combine flour and remaining broth until smooth. Gradually stir into pan. Bring to a boil; cook and stir 1 minute or until thickened. Stir in peas.
Preheat oven to 350°. Transfer vegetable mixture to an 8-in. square baking dish coated with cooking spray; cover with potato mixture. Bake, uncovered, 30-35 minutes or until heated through. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265 Kcal (1110 kJ)
Calories from fat	36.42 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Cholesterol	20.38mg	7%
Sodium	1016.42mg	42%
Potassium	782.12mg	17%
Total Carbs	44.36g	15%
Sugars	10.13g	41%
Dietary Fiber	7.25g	29%
Protein	13.82g	28%
Vitamin C	11.5mg	19%
Vitamin A	1.3mg	45%
Iron	56.5mg	314%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	73.69 Kcal (309 kJ)
Calories from fat	10.13 Kcal
		% Daily Value*
Total Fat	1.13g	6%
Cholesterol	5.67mg	7%
Sodium	282.65mg	42%
Potassium	217.49mg	17%
Total Carbs	12.33g	15%
Sugars	2.82g	41%
Dietary Fiber	2.02g	29%
Protein	3.84g	28%
Vitamin C	3.2mg	19%
Vitamin A	0.4mg	45%
Iron	15.7mg	314%
Calcium	23.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chickpea Vegetable Soup With Parmesan and Rosemary

Onion , sliced root to stem so it stays intact and peeled and 12 more..
Creamy Chicken With Vegetables and Noodles

Olive oil, Boneless skinless chicken thighs, Butter and 16 more..
Minestrone Soup

Olive oil, Garlic cloves, chopped finely and 13 more..
Summer Stir Fry

Soy sauce, Lemon juice, Sugar, Nutritional yeast and 12 more..
Hearty Bean Stew

Chopped onion, Minced garlic cloves, Canola oil and 11 more..
Winter Vegetable Stew

Olive oil, Leeks, cleaned and sliced and 9 more..
Duck Bolognese

Olive oil, Italian sausage, mild, Duck breast, sliced and 13 more..
Healthy Egg Rolls

Cooking spray or olive oil, Cornstarch, Water and 8 more..
Stir-Fried Vegetables

Neutral oil (like grapeseed or corn), Minced garlic and 8 more..
Duck Magret With Bok Choy and Vegetable Fried Rice

Magret duck (duck breast skin on. magret are more expensi... and 24 more..
Pancit Bihon

Rice sticks and 12 more..