Directions:
- Quarter peppers and onion. Add all ingredients in food processor or blender. Pulse or blend until pureed.
- For easy storage, freeze mixture in ice cube trays. Store cubes in freezer in a zip lock bag and use as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.56 Kcal (120 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Sodium | 293.95mg | 12% | |
| Potassium | 67.83mg | 1% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.56 Kcal (224 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 2% | |
|---|---|---|---|
| Sodium | 551.34mg | 12% | |
| Potassium | 127.22mg | 1% | |
| Total Carbs | 6.42g | 1% | |
| Sugars | 2.16g | 5% | |
| Dietary Fiber | 1.99g | 4% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 56.7mg | 50% | |
| Vitamin A | 1.4mg | 25% | |
| Iron | 24.2mg | 72% | |
| Calcium | 35.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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