Ingredients:
- 1 cup (about 8 oz.) flaked,cooked crab meat ,small shrimp or slivers of chicken-or no meat for vegitarian style
- foo yung sauce recipe follows)
Directions:
- Combine all of the ingredients except oil, mixing lightly
- Heat oil,using just enough to coat bottom of a large skillet, using the rest of the oil as needed
- Using 1/4 cup of mixture,fry as you would a pancake, turning once
- Remove to a heated plate and cover to keep warm till all are cooked
- In the meantime make sauce
- Foo yung sauce
- Combine all of the ingredients,over medium heat in a small pan
- Cook till sauce has thickened, pour over foo yung and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.27 Kcal (788 kJ) | ||
| Calories from fat | 128.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 167.58mg | 56% | |
| Sodium | 648.13mg | 27% | |
| Potassium | 162.85mg | 3% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.52 Kcal (655 kJ) | ||
| Calories from fat | 106.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 22% | |
|---|---|---|---|
| Cholesterol | 139.31mg | 56% | |
| Sodium | 538.82mg | 27% | |
| Potassium | 135.39mg | 3% | |
| Total Carbs | 6.27g | 3% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 6.87g | 17% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 2.8mg | 19% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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