Directions:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls. Place in a single layer in a 3-qt. microwave-safe dish.
- Cover and microwave on high for 3-4 minutes. Turn meatballs; cook 3-4 minutes longer or until no longer pink. Drain. Add spaghetti sauce.
- Cover and microwave on high for 2-4 minutes or until heated through. Top with additional cheese, onion and green peppers if desired. Serve on rolls. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.66 Kcal (668 kJ) | ||
| Calories from fat | 53.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 82.58mg | 28% | |
| Sodium | 373.26mg | 16% | |
| Potassium | 206.8mg | 4% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.75 Kcal (686 kJ) | ||
| Calories from fat | 55.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 84.69mg | 28% | |
| Sodium | 382.82mg | 16% | |
| Potassium | 212.09mg | 4% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 19.73g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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