Directions:
- FOR OMELETS:.
- In a medium bowl, beat the eggs with water and soy sauce.
- Stir in bean sprouts, mushrooms and green onions; mix well.
- Spray an 8-inch non-stick skillet with cooking spray, and heat skillet over medium heat.
- Pour in approximately one fourth of the egg mixture.
- As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
- Cook until bottom is set and beginning to brown, and top is almost set, then slide onto a plate.
- Flip over (uncooked side down) back into skillet and cook until eggs are done in the middle, about 1-2 minute.
- Slide onto a serving plate, keeping warm.
- Repeat procedure to make 2-3 more omelettes, stacking them on serving plate when done.
- Cut omelets into wedges and serve with warm Oriental Sauce.
- FOR ORIENTAL SAUCE:.
- Combine all sauce ingredients in a small pan and heat to a boil, stirring constantly.
- Boil for 1 minute; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.61 Kcal (744 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1296.71mg | 54% | |
| Potassium | 349.42mg | 7% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 16.79g | 34% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3mg | 16% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.52 Kcal (270 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 14% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 109% | |
| Sodium | 471.03mg | 54% | |
| Potassium | 126.93mg | 7% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 6.1g | 34% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 1.1mg | 16% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chinese Egg Dumplings
Eggs, Cornstarch, Water, Salt, Ground pork and 13 more.. -
Pajeon (Korean Scallion and Seafood Pancake)
Green onions, Scallions, Clam, Oyster and 14 more.. -
Veggie Cheese Omelette
Eggs, Water, Soy sauce, Salt and pepper, to taste, Butter and 7 more.. -
Butter Cream-Filled Cake With Chocolate Butter Cream Filling
Egg yolks and 12 more.. -
Ed's Meat Loaves
Eggs, lightly beaten, Water, Soy sauce, Steak sauce and 11 more.. -
Migas
Eggs, Water, Salt , to taste, Fresh ground pepper and 7 more.. -
Russian Omelet
Eggs, beaten, Water, Salt and pepper and 3 more.. -
Crab and Brie Omelette
Eggs, Cold water, Salt, Fresh ground black pepper and 5 more.. -
Filipino Lumpia ( Egg Roll ) With Sweet & Sour Sauce
Ground pork, Garlic cloves, chopped, Onion, chopped and 16 more.. -
Fried Pork 'n Rice
Oil, Eggs, Water, Lean pork , slivered, Fresh bean sprouts and 4 more.. -
Pork 'n' Pea Stir-Fry
Vegetable oil, Boneless pork , cut into 1/4-inch strips and 7 more..
Also Try
-
-
-
-
Vegan Egg Foo Yung (Tofu Yung)
Firm tofu, drained, Canola oil, Tamari, Toasted sesame oil and 7 more..5 (1 Votes) -
-
Ham and Potato Patties With Horseradish Sauce
Cold mashed potatoes, Ham, diced, Cheddar cheese, grated and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
