General Tso's Chicken IV Recipe

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General Tso's Chicken IV
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Ingredients:

Directions:

  1. To make pepper sauce, mix cornstarch and water together. Add garlic, ginger, sugar, soy sauce, vinegar, and wine. Then add chicken broth and MSG and stir until sugar dissolves. Refrigerate until needed.
  2. In separate bowl, mix chicken, soy sauce, and pepper.
  3. Stir in egg. Add cornstarch until chicken is coated evenly.
  4. Add oil to separate chicken pieces.
  5. Divide chicken into small quantities and deep fry at 350F until crispy. Drain on a paper towel.
  6. Place a small amount of oil in wok and heat until wok is hot. Add scallions and peppers and stir fry briefly.
  7. Stir sauce; add to wok.
  8. Place chicken in sauce and cook until sauce thickens. Add either cornstarch or water as needed.
  9. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.04 Kcal (3027 kJ)
Calories from fat 370.77 Kcal
% Daily Value*
Total Fat 41.2g 63%
Cholesterol 151.41mg 50%
Sodium 2323.72mg 97%
Potassium 982.99mg 21%
Total Carbs 45.68g 15%
Sugars 16.61g 66%
Dietary Fiber 3.2g 13%
Protein 40.17g 80%
Vitamin C 154.8mg 258%
Iron 3.9mg 21%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 128.25 Kcal (537 kJ)
Calories from fat 65.76 Kcal
% Daily Value*
Total Fat 7.31g 63%
Cholesterol 26.86mg 50%
Sodium 412.17mg 97%
Potassium 174.36mg 21%
Total Carbs 8.1g 15%
Sugars 2.95g 66%
Dietary Fiber 0.57g 13%
Protein 7.12g 80%
Vitamin C 27.5mg 258%
Iron 0.7mg 21%
Calcium 12.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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