General Tso's Chicken IV Recipe

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Ingredients

Count

Nutrition

723

Calories

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Ingredients:

Serving

1/2 cup cornstarch
1/4 cup water
5 1/2 tsp garlic, minced
5 1/2 tsp ginger, minced
3/4 cup sugar
1/2 cup soy sauce
1/4 cup white vinegar
5 1/2 cups hot chicken broth
1 tsp msg (optional)
3 lbs dark chicken meat , deboned, cut into large chunks
1/4 cup soy sauce
1 tsp white pepper
1 egg
1 cup cornstarch
1 cup salad oil
2 cups scallions, diced
16 small dried hot chili peppers

Directions:

To make pepper sauce, mix cornstarch and water together. Add garlic, ginger, sugar, soy sauce, vinegar, and wine. Then add chicken broth and MSG and stir until sugar dissolves. Refrigerate until needed.
In separate bowl, mix chicken, soy sauce, and pepper.
Stir in egg. Add cornstarch until chicken is coated evenly.
Add oil to separate chicken pieces.
Divide chicken into small quantities and deep fry at 350F until crispy. Drain on a paper towel.
Place a small amount of oil in wok and heat until wok is hot. Add scallions and peppers and stir fry briefly.
Stir sauce; add to wok.
Place chicken in sauce and cook until sauce thickens. Add either cornstarch or water as needed.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.04 Kcal (3027 kJ)
Calories from fat	370.77 Kcal
		% Daily Value*
Total Fat	41.2g	63%
Cholesterol	151.41mg	50%
Sodium	2323.72mg	97%
Potassium	982.99mg	21%
Total Carbs	45.68g	15%
Sugars	16.61g	66%
Dietary Fiber	3.2g	13%
Protein	40.17g	80%
Vitamin C	154.8mg	258%
Iron	3.9mg	21%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	128.25 Kcal (537 kJ)
Calories from fat	65.76 Kcal
		% Daily Value*
Total Fat	7.31g	63%
Cholesterol	26.86mg	50%
Sodium	412.17mg	97%
Potassium	174.36mg	21%
Total Carbs	8.1g	15%
Sugars	2.95g	66%
Dietary Fiber	0.57g	13%
Protein	7.12g	80%
Vitamin C	27.5mg	258%
Iron	0.7mg	21%
Calcium	12.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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