Egg Foo Yung II Recipe

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Ingredients:

Serving

8 eggs, beaten
1 cup thinly sliced celery
1 cup finely chopped onion
1 cup bean sprouts
1/2 cup diced fresh mushrooms
1/3 cup chopped cooked chicken breast
1/3 cup cooked and crumbled ground beef
1/3 cup chopped cooked pork
1 tsp salt
1/4 tsp ground black pepper
foo yung sauce
2 cubes chicken bouillon
1 1/2 cups hot water
1 1/2 tsp white sugar
2 tbsp soy sauce
6 tbsp cold water
1 1/2 tbsp cornstarch

Directions:

Beat eggs in a large bowl. Add the celery, onion, bean sprouts, mushrooms, chicken, beef, pork, salt and pepper. Mix together.
Heat oil in a medium skillet or wok and brown egg mixture 1/2 cup at a time. When all of the mixture is browned, set aside.
To Make Sauce: Dissolve the bouillon in the hot water in a small saucepan; add sugar and soy sauce and blend well over medium heat. Add cold water and cornstarch and stir until thick and smooth. Serve with Egg Foo Yung.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.68 Kcal (1359 kJ)
Calories from fat	155.54 Kcal
		% Daily Value*
Total Fat	17.28g	27%
Cholesterol	370.95mg	124%
Sodium	1829.83mg	76%
Potassium	521.18mg	11%
Total Carbs	15.24g	5%
Sugars	4.76g	19%
Dietary Fiber	2.07g	8%
Protein	27.95g	56%
Vitamin C	7.3mg	12%
Iron	3.1mg	17%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	86.76 Kcal (363 kJ)
Calories from fat	41.56 Kcal
		% Daily Value*
Total Fat	4.62g	27%
Cholesterol	99.13mg	124%
Sodium	488.97mg	76%
Potassium	139.27mg	11%
Total Carbs	4.07g	5%
Sugars	1.27g	19%
Dietary Fiber	0.55g	8%
Protein	7.47g	56%
Vitamin C	2mg	12%
Iron	0.8mg	17%
Calcium	26.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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