Directions:
- Preheat oven to 350°F.
- Cut chicken breasts into strips or chunks. (Chunks will make the chicken more saucy.).
- Beat egg and milk in a bowl big enough to dip chicken pieces.
- Mix cornstarch, salt, pepper, MSG, and/or any desired seasonings in a bowl to coat chicken.
- Dip chicken pieces in egg mixture and coat with flour mixture.
- Deep fry chicken until breading is crisp. (Do not worry if insides are still pink.).
- Mix sauce ingredients in a medium-sized baking dish. (Double sauce ingredients if you want extra sauce for dipping.).
- Place chicken in baking dish with sauce and bake for about 45 minutes, turning occasionally.
- For dipping sauce, mix 2 teaspoons water and 2 teaspoons cornstarch and add to sauce. Heat in a saucepan, stirring, until sauce is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.29 Kcal (776 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 97.05mg | 32% | |
| Sodium | 463.63mg | 19% | |
| Potassium | 369.37mg | 8% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 24.99g | 50% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.81 Kcal (456 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 7% | |
|---|---|---|---|
| Cholesterol | 56.99mg | 32% | |
| Sodium | 272.26mg | 19% | |
| Potassium | 216.91mg | 8% | |
| Total Carbs | 6.59g | 4% | |
| Sugars | 5.5g | 37% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 14.68g | 50% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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