Directions:
- In a large bowl, combine the egg, cheese, bread crumbs, onion, 1/4 teaspoon salt, 1/4 teaspoon pepper and 1/4 teaspoon garlic powder. Crumble beef over mixture and mix well. Shape into 1-in. balls.
- In a Dutch oven, brown meatballs in small batches; drain. Add the broth, spinach, onion powder, parsley and remaining salt, pepper and garlic powder; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in pasta; heat through. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.7 Kcal (849 kJ) | ||
| Calories from fat | 65.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 81.69mg | 27% | |
| Sodium | 942.54mg | 39% | |
| Potassium | 355.76mg | 8% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.72 Kcal (300 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 11% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 27% | |
| Sodium | 333.52mg | 39% | |
| Potassium | 125.88mg | 8% | |
| Total Carbs | 3.88g | 4% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 7.66g | 43% | |
| Vitamin C | 4.2mg | 20% | |
| Iron | 0.5mg | 8% | |
| Calcium | 38.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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