Italian Meatball Subs Recipe

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Ingredients:

Serving

2 eggs, lightly beaten
1/4 cup milk
1/2 cup dry bread crumbs
2 tbsp grated parmesan cheese
1 tsp salt
1/4 tsp pepper
1/8 tsp garlic powder
1 lb ground beef
1/2 lb bulk italian sausage
sauce:
1 can (15 oz) tomato sauce
1 can (6 oz) tomato paste
1 small onion, chopped
1/2 cup chopped green pepper
1/2 cup dry red wine or beef broth
1/3 cup water
2 garlic cloves, minced
1 tsp dried oregano
1 tsp salt
1/2 tsp sugar
1/2 tsp pepper
6 to 7 italian rolls, split
shredded parmesan cheese , optional

Directions:

In a large bowl, combine eggs and milk; add the bread crumbs, cheese, salt, pepper and garlic powder. Add beef and sausage; mix well. Shape into 1-in. balls. Broil 4 in. from the heat for 4 minutes; turn and broil 3 minutes longer.
Transfer to a 5-qt. slow cooker. Combine the tomato sauce and paste, onion, green pepper, wine or broth, water and seasonings; pour over meatballs. Cover and cook on low for 4-5 hours. Serve on rolls. Sprinkle with shredded cheese if desired. Yield: 6-7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.42 Kcal (1965 kJ)
Calories from fat	202.17 Kcal
		% Daily Value*
Total Fat	22.46g	35%
Cholesterol	134.84mg	45%
Sodium	1575.77mg	66%
Potassium	582.19mg	12%
Total Carbs	31.66g	11%
Sugars	3.24g	13%
Dietary Fiber	2.52g	10%
Protein	31.08g	62%
Vitamin C	12.8mg	21%
Iron	4.5mg	25%
Calcium	127mg	13%

Amount Per 100 g
Calories	182.8 Kcal (765 kJ)
Calories from fat	78.73 Kcal
		% Daily Value*
Total Fat	8.75g	35%
Cholesterol	52.51mg	45%
Sodium	613.62mg	66%
Potassium	226.71mg	12%
Total Carbs	12.33g	11%
Sugars	1.26g	13%
Dietary Fiber	0.98g	10%
Protein	12.1g	62%
Vitamin C	5mg	21%
Iron	1.7mg	25%
Calcium	49.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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