Directions:
- In a bowl, combine egg, cheese, bread crumbs, onion, 1/4 tsp salt, 1/4 tsp pepper and 1/4 tsp garlic powder.
- Crumble beef over mixture and mix well.
- Shape into bite size balls.
- In a dutch oven, cook the meatballs until no longer pink; drain.
- Add the broth, spinach, onion powder, parsley flakes, and remaining salt, pepper and garlic powder; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Stir in pasta; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.33 Kcal (1680 kJ) | ||
| Calories from fat | 218.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Cholesterol | 132mg | 44% | |
| Sodium | 1786.93mg | 74% | |
| Potassium | 779.23mg | 17% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 35.48g | 71% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 204.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 76.19 Kcal (319 kJ) | ||
| Calories from fat | 41.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 37% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 44% | |
| Sodium | 339.23mg | 74% | |
| Potassium | 147.93mg | 17% | |
| Total Carbs | 1.26g | 2% | |
| Sugars | 0.21g | 4% | |
| Dietary Fiber | 0.18g | 4% | |
| Protein | 6.74g | 71% | |
| Vitamin C | 4.5mg | 39% | |
| Iron | 0.7mg | 21% | |
| Calcium | 38.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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