Southwest Steak Bites Recipe

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Ingredients:

Serving

1 quart oil for frying
1 egg
1/4 cup milk
2 cups all-purpose flour
2 tsp dry mesquite flavored seasoning mix
1 tsp salt
1 tsp ground black pepper
1/2 tsp garlic powder
1/4 tsp ground cayenne pepper
2 lb cube steak, cut into bite size pieces

Directions:

Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
In a bowl, beat together the egg and milk. In a resealable plastic bag, mix the flour, mesquite seasoning, salt, pepper, garlic powder, and cayenne pepper. Dip the steak pieces in the egg mixture, then place in the plastic bag, seal, and shake to coat.
In the hot oil, fry the coated steak pieces in small batches until golden brown, about 5 minutes. Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1220.32 Kcal (5109 kJ)
Calories from fat	1016.88 Kcal
		% Daily Value*
Total Fat	112.99g	174%
Cholesterol	83.41mg	28%
Sodium	377.7mg	16%
Potassium	451.93mg	10%
Total Carbs	24.57g	8%
Sugars	0.4g	2%
Dietary Fiber	1.04g	4%
Protein	30.42g	61%
Iron	2.7mg	15%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	453.65 Kcal (1899 kJ)
Calories from fat	378.02 Kcal
		% Daily Value*
Total Fat	42g	174%
Cholesterol	31.01mg	28%
Sodium	140.41mg	16%
Potassium	168mg	10%
Total Carbs	9.13g	8%
Sugars	0.15g	2%
Dietary Fiber	0.39g	4%
Protein	11.31g	61%
Iron	1mg	15%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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