Directions:
- Heat 1 tbsp of the canola oil in a wok or large pan over medium heat. Sauté the garlic, celery, mushrooms, onions, and water chestnuts until the onions begin to soften. Add the bean sprouts last and stir constantly for 2 minutes then remove from heat.
- Preheat the oven to 375°F.
- Put the tofu, 2 tbsp of canola oil, sesame oil and tamari in a food processor and blend until smooth. Scrape the mixture into a bowl and fold in the vegetables.
- Grease a baking sheet with more canola oil or oil spray and drop large spoonfuls of the tofu mixture onto the pan, as big or small as you want.
- Bake in the oven for at least 25 minutes, or until the tofu browns. While the tofu is cooking, make the gravy and rice. Remove and let the tofu yung rest for 5 minutes before serving over rice with brown gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.61 Kcal (1656 kJ) | ||
| Calories from fat | 128.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Sodium | 199.38mg | 8% | |
| Potassium | 403.65mg | 9% | |
| Total Carbs | 55.06g | 18% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 99.79 Kcal (418 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 22% | |
|---|---|---|---|
| Sodium | 50.29mg | 8% | |
| Potassium | 101.82mg | 9% | |
| Total Carbs | 13.89g | 18% | |
| Sugars | 1g | 16% | |
| Dietary Fiber | 1.61g | 26% | |
| Protein | 4.06g | 32% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 0.6mg | 12% | |
| Calcium | 42.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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