Foil Pouch Chicken Recipe

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Foil Pouch Chicken
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Ingredients
8
Count
Nutrition
319
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cut 4 twelve inch squares of heavy nonstick foil.
  2. Place the chicken on the foil.
  3. Sprinkle with the salt, pepper and garlic powder.
  4. Divide the mushroom soup and spread over the chicken.
  5. Place vegetables evenly of the chicken.
  6. Fold and seal the foil pouches.
  7. Cook using indirect heat on the grill for about 35 - 40 minutes.
  8. Carefully open the pouches. Steam can burn!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.41 Kcal (1337 kJ)
Calories from fat 92.14 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 139.24mg 46%
Sodium 1201.08mg 50%
Potassium 818.38mg 17%
Total Carbs 9.59g 3%
Sugars 2.94g 12%
Dietary Fiber 1.82g 7%
Protein 48.22g 96%
Vitamin C 61.4mg 102%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 81.06 Kcal (339 kJ)
Calories from fat 23.38 Kcal
% Daily Value*
Total Fat 2.6g 16%
Cholesterol 35.34mg 46%
Sodium 304.82mg 50%
Potassium 207.7mg 17%
Total Carbs 2.43g 3%
Sugars 0.75g 12%
Dietary Fiber 0.46g 7%
Protein 12.24g 96%
Vitamin C 15.6mg 102%
Vitamin A 0.4mg 49%
Iron 6.4mg 140%
Calcium 6.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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