Hot Santa Fe Chicken Recipe

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Hot Santa Fe Chicken
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Ingredients
15
Count
Nutrition
238
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Season the chicken breast cubes with 1/8 teaspoon each of salt and pepper.
  2. In a largish skillet, heat the oil over high heat.
  3. Add the chicken and cook, stirring often until golden brown, about 5 minutes.
  4. Remove to a plate.
  5. In the same skillet, cook the onion over medium high heat for 2 to 3 minutes, until just soft.
  6. Add the chicken broth and rice.
  7. Heat to boiling over high heat.
  8. Stir and reduce the heat to low.
  9. Cover and simmer until all the liquid is absorbed and the rice is cooked, about 20 minutes.
  10. Stir in the corn and the pinto beans.
  11. Simmer, covered, for about 5 minutes.
  12. Remove from heat.
  13. Stir in the chicken, scallions, cilantro, jalapeno peppers, chili powder, vinegar and the remaining 1 teaspoon salt.
  14. Serve immediately with corn chips alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.6 Kcal (995 kJ)
Calories from fat 77.2 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 46.41mg 15%
Sodium 963.54mg 40%
Potassium 430.75mg 9%
Total Carbs 20.81g 7%
Sugars 3.2g 13%
Dietary Fiber 2.35g 9%
Protein 19.12g 38%
Vitamin C 11.6mg 19%
Iron 1mg 5%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 96.4 Kcal (404 kJ)
Calories from fat 31.33 Kcal
% Daily Value*
Total Fat 3.48g 13%
Cholesterol 18.83mg 15%
Sodium 390.95mg 40%
Potassium 174.77mg 9%
Total Carbs 8.44g 7%
Sugars 1.3g 13%
Dietary Fiber 0.95g 9%
Protein 7.76g 38%
Vitamin C 4.7mg 19%
Iron 0.4mg 5%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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