Directions:
- Season chicken with salt and pepper.
- Lightly coat a large nonstick skillet with cooking spray.
- Add olive oil and heat.
- Add chicken breasts and cook over medium heat until browned and juices run clear, around 5 minutes on each side.
- Add onions, peppers and garlic to skillet.
- Cook until vegetables are softened.
- Stir in wine and tomatoes.
- Bring to boil, then reduce heat to medium-low.
- Cover and simmer 20 minutes.
- Sprinkle with parsley and serve with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.67 Kcal (1472 kJ) | ||
| Calories from fat | 50.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 663.61mg | 28% | |
| Potassium | 626.32mg | 13% | |
| Total Carbs | 40.92g | 14% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 30.2g | 60% | |
| Vitamin C | 115mg | 192% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.81 Kcal (405 kJ) | ||
| Calories from fat | 13.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 9% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 22% | |
| Sodium | 182.68mg | 28% | |
| Potassium | 172.42mg | 13% | |
| Total Carbs | 11.26g | 14% | |
| Sugars | 0.9g | 13% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 8.31g | 60% | |
| Vitamin C | 31.7mg | 192% | |
| Iron | 0.3mg | 7% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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