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Chicken or Salmon Foil Packs Recipe

Chicken or Salmon Foil Packs Recipe

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Ingredients:

Serving

12 oz boneless skinless chicken breasts or 12 oz salmon
1/2 cup reduced sodium soy sauce
2 tsp ginger
3 garlic cloves, minced
1 carrot, chopped
1/8 celery, chopped
1/4 cup onion, chopped
1/16 cup green pepper, chopped
1 potato, 1/4 inch cubed
1 cup green beans, cut in half
aluminum foil

Directions:

Preheat oven to 450 degrees if cooking in an oven.
For campers, prepare beforehand and pack in ice.
Combine soy sauce, ginger and garlic in a bowl.
Tear off 2 sheets of foil measuring 12 x 18 inches each. Place one chicken breast in the center of each sheet of foil wrap. Cut two small slits in each chicken breast.
Add vegetables. Drizzle the ginger-garlic-soy mixture over the chicken and vegetables.
Bring up the sides of the foil and turn over the top edge twice. Seal the ends, leaving enough room inside the packets for air to circulate.
Place on a cookie sheet and cook for 20 minutes or until the internal temperature of the chicken reaches a minimum of 165 degrees.
OR place on fire coals. Cook for 20 minutes, turning every 3-4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.84 Kcal (1347 kJ)
Calories from fat	46.51 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	100.36mg	33%
Sodium	4633.03mg	193%
Potassium	1128.53mg	24%
Total Carbs	27.86g	9%
Sugars	8.12g	32%
Dietary Fiber	5.79g	23%
Protein	45.13g	90%
Vitamin C	15.7mg	26%
Vitamin A	1mg	32%
Iron	2.7mg	15%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	76.14 Kcal (319 kJ)
Calories from fat	11 Kcal
		% Daily Value*
Total Fat	1.22g	8%
Cholesterol	23.74mg	33%
Sodium	1096.14mg	193%
Potassium	267mg	24%
Total Carbs	6.59g	9%
Sugars	1.92g	32%
Dietary Fiber	1.37g	23%
Protein	10.68g	90%
Vitamin C	3.7mg	26%
Vitamin A	0.2mg	32%
Iron	0.6mg	15%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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