Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- Lightly grease 4 large sheets of aluminum foil, about 12x18 inches.
- Arrange 2 chicken drumsticks and an ear of corn in the center of each sheet of foil. Season with salt and black pepper.
- Drizzle corn with melted butter.
- Spoon barbeque sauce over chicken.
- Divide pinto beans evenly over each portion.
- Fold the foil around the chicken and corn and loosely seal the edges. Transfer foil packets to a baking dish.
- Bake chicken until no longer pink at the bone and the juices run clear, about 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.68 Kcal (606 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 3% | |
| Sodium | 712.84mg | 30% | |
| Potassium | 315.32mg | 7% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.23 Kcal (453 kJ) | ||
| Calories from fat | 40.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 9% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 533.27mg | 30% | |
| Potassium | 235.88mg | 7% | |
| Total Carbs | 15.68g | 7% | |
| Sugars | 3.19g | 17% | |
| Dietary Fiber | 2.07g | 11% | |
| Protein | 3.37g | 9% | |
| Vitamin C | 4.9mg | 11% | |
| Iron | 0.7mg | 6% | |
| Calcium | 36.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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