Spicy Chicken and Pumpkin Stew Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts , cut into bite-sized pieces
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil, divided
4 cups sliced onions
1 cup chopped red bell pepper
1 tbsp minced peeled fresh ginger
1 tbsp minced seeded jalapeno pepper
2 tsp curry powder
4 garlic cloves, minced
6 cups cubed fresh pumpkin or 6 cups other winter squash, peeled
1 cup water
1 (14 oz) can light coconut milk
1/4 cup chopped cilantro
5 cups hot cooked rice

Directions:

Sprinkle chicken with salt and pepper. Heat 1 teaspoon oil in a Dutch oven over medium heat. Add half of the chicken and sauté for 8 minutes or until browned. Remove chicken from pot and repeat procedure with 1 teaspoon oil and remaining chicken; set aside.
Heat 1 teaspoon oil over medium-high heat. Add onion and next 5 ingredients; sauté for 2 minutes. Stir in pumpkin, water, and coconut milk; bring to a boil.
Reduce heat and simmer 30 minutes or until pumpkin is tender.
Return chicken to pan; cook 10 minutes.
Stir in cilantro.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.42 Kcal (910 kJ)
Calories from fat	37.81 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	40.13mg	13%
Sodium	343.3mg	14%
Potassium	624.47mg	13%
Total Carbs	28.18g	9%
Sugars	5.61g	22%
Dietary Fiber	3.76g	15%
Protein	18.25g	37%
Vitamin C	29.7mg	50%
Vitamin A	0.5mg	16%
Iron	9.8mg	54%
Calcium	39mg	4%

Amount Per 100 g
Calories	67.79 Kcal (284 kJ)
Calories from fat	11.79 Kcal
		% Daily Value*
Total Fat	1.31g	6%
Cholesterol	12.51mg	13%
Sodium	107.03mg	14%
Potassium	194.7mg	13%
Total Carbs	8.78g	9%
Sugars	1.75g	22%
Dietary Fiber	1.17g	15%
Protein	5.69g	37%
Vitamin C	9.3mg	50%
Vitamin A	0.1mg	16%
Iron	3mg	54%
Calcium	12.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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