Spicy Chicken and Pumpkin Stew Recipe

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Spicy Chicken and Pumpkin Stew
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. Heat 1 teaspoon oil in a Dutch oven over medium heat. Add half of the chicken and sauté for 8 minutes or until browned. Remove chicken from pot and repeat procedure with 1 teaspoon oil and remaining chicken; set aside.
  2. Heat 1 teaspoon oil over medium-high heat. Add onion and next 5 ingredients; sauté for 2 minutes. Stir in pumpkin, water, and coconut milk; bring to a boil.
  3. Reduce heat and simmer 30 minutes or until pumpkin is tender.
  4. Return chicken to pan; cook 10 minutes.
  5. Stir in cilantro.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.42 Kcal (910 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 40.13mg 13%
Sodium 343.3mg 14%
Potassium 624.47mg 13%
Total Carbs 28.18g 9%
Sugars 5.61g 22%
Dietary Fiber 3.76g 15%
Protein 18.25g 37%
Vitamin C 29.7mg 50%
Vitamin A 0.5mg 16%
Iron 9.8mg 54%
Calcium 39mg 4%
Amount Per 100 g
Calories 67.79 Kcal (284 kJ)
Calories from fat 11.79 Kcal
% Daily Value*
Total Fat 1.31g 6%
Cholesterol 12.51mg 13%
Sodium 107.03mg 14%
Potassium 194.7mg 13%
Total Carbs 8.78g 9%
Sugars 1.75g 22%
Dietary Fiber 1.17g 15%
Protein 5.69g 37%
Vitamin C 9.3mg 50%
Vitamin A 0.1mg 16%
Iron 3mg 54%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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