Chicken Roll-Ups Recipe

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Chicken Roll-Ups
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Ingredients
9
Count
Nutrition
473
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle the chicken breaste evenly with salt and pepper.
  2. Top each breast half with ham, provolone, sage and garlic powder.
  3. Roll up and secure with toothpicks.
  4. In a large skillet, melt the butter over medium high heat.
  5. Brown the Chicken in the butter, stir in the pasta sauce and bring to a boil.
  6. Cover, reduce the heat to medium low, and cook for 12 minutes, or until no pink remains in the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.21 Kcal (1981 kJ)
Calories from fat 238.19 Kcal
% Daily Value*
Total Fat 26.47g 41%
Cholesterol 193.9mg 65%
Sodium 1655.44mg 69%
Potassium 817.44mg 17%
Total Carbs 1.76g 1%
Sugars 0.5g 2%
Dietary Fiber 0.19g 1%
Protein 59.31g 119%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 232.8mg 23%
Amount Per 100 g
Calories 153.57 Kcal (643 kJ)
Calories from fat 77.3 Kcal
% Daily Value*
Total Fat 8.59g 41%
Cholesterol 62.93mg 65%
Sodium 537.24mg 69%
Potassium 265.28mg 17%
Total Carbs 0.57g 1%
Sugars 0.16g 2%
Dietary Fiber 0.06g 1%
Protein 19.25g 119%
Vitamin C 0.3mg 2%
Iron 0.2mg 4%
Calcium 75.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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