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Sauteed Chicken and Zucchini with Parsley-Chervil Pan Sauce Recipe

Sauteed Chicken and Zucchini with Parsley-Chervil Pan Sauce Recipe

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Sauteed Chicken and Zucchini with Parsley-Chervil Pan Sauce

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper
6 1/2 tsp chilled butter, divided
2 tsp olive oil
3 cups (3/4-inch- thick) slices zucchini (about 2 medium)
1/2 cup fat-free , lower-sodium chicken broth
1/2 tsp dried chervil
1 tsp fresh lemon juice
1 tbsp chopped fresh parsley

Directions:

Sprinkle chicken with 1/4 teaspoon salt and black pepper. Heat 1 teaspoon butter and oil in a large skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove from pan; keep warm.
Add zucchini and remaining 1/4 teaspoon salt to pan; cook 2 minutes on each side or until crisp-tender. Remove from pan; keep warm.
Melt 1 teaspoon butter in pan, scraping pan to loosen browned bits. Add broth and chervil; bring to a boil. Cook 3 minutes or until reduced to 1/4 cup. Remove from heat; stir in remaining 1 1/2 tablespoons butter, lemon juice, and parsley. Serve chicken with sauce and zucchini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.56 Kcal (509 kJ)
Calories from fat	84.13 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	33.25mg	11%
Sodium	443.63mg	18%
Potassium	184.94mg	4%
Total Carbs	1.13g	0%
Sugars	0.65g	3%
Dietary Fiber	0.16g	1%
Protein	8.99g	18%
Vitamin C	4mg	7%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	157.63 Kcal (660 kJ)
Calories from fat	109.09 Kcal
		% Daily Value*
Total Fat	12.12g	14%
Cholesterol	43.12mg	11%
Sodium	575.25mg	18%
Potassium	239.82mg	4%
Total Carbs	1.47g	0%
Sugars	0.84g	3%
Dietary Fiber	0.21g	1%
Protein	11.65g	18%
Vitamin C	5.1mg	7%
Vitamin A	0.1mg	3%
Iron	1mg	4%
Calcium	38.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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