Chicken Curry With Mango Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut in 1 1/2 inch cubes
1/2 tsp salt
1/4 tsp pepper
1 tbsp vegetable oil
1 onion, sliced vertically
3 garlic cloves, minced
1 tbsp mild curry paste
1/4 tsp cayenne pepper (optional)
13 1/2 oz coconut milk (1 can, 398 ml)
1 tomato, diced
1 mango, diced
1/4 cup raisins (optional)
2 tbsp fresh cilantro, chopped

Directions:

Season chicken with salt and pepper
Heat oil in a deep pan or pot and brown chicken pieces, remove.
Add onion and garlic to pan and cook over medium heat for approx 3 minute
Stir in curry paste and cayenne pepper, stir 1 minute.
Add coconut milk and return chicken to pan. Reduce heat to medium-low and let simmer for 25 min, stir often.
Add tomatoes, mango and raisins and stir for 5 min.
Sprinkle with cilantro before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.32 Kcal (1919 kJ)
Calories from fat	264.71 Kcal
		% Daily Value*
Total Fat	29.41g	45%
Cholesterol	66.89mg	22%
Sodium	701.85mg	29%
Potassium	847.21mg	18%
Total Carbs	28.29g	9%
Sugars	13.36g	53%
Dietary Fiber	3.48g	14%
Protein	26.33g	53%
Vitamin C	37.8mg	63%
Iron	3.7mg	20%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	128.43 Kcal (538 kJ)
Calories from fat	74.18 Kcal
		% Daily Value*
Total Fat	8.24g	45%
Cholesterol	18.74mg	22%
Sodium	196.68mg	29%
Potassium	237.41mg	18%
Total Carbs	7.93g	9%
Sugars	3.74g	53%
Dietary Fiber	0.98g	14%
Protein	7.38g	53%
Vitamin C	10.6mg	63%
Iron	1mg	20%
Calcium	13.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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