Ingredients:
- 4 boneless skinless chicken breast halves
- 1 tsp grated gingerroot
- hot cooked rice , optional
- 4 reynolds wrap aluminum foil, bags
Directions:
- Preheat oven to 425 degrees.
- If carrots are still frozen, run under cold water to thaw.
- Rinse chicken and pat dry with a paper towel.
- Place one chicken breast in each foil bag along with baby carrots, mushrooms and red pepper strips.
- Divide evenly.
- In a small mixing bowl, blend together hoisin sauce, garlic, ginger and ground red pepper.
- Drizzle over chicken and vegetables.
- Close ends securely.
- Place each foil packet on a 15 x 10 x 1 inch baking pan.
- Bake for 30 minutes or until chicken is tender and no longer pink.
- To Serve: Carefully open end of foil packet to let steam escape.
- Place vegetables over cooked rice topped with sliced green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.77 Kcal (1314 kJ) | ||
| Calories from fat | 67.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 139.6mg | 47% | |
| Sodium | 1013.59mg | 42% | |
| Potassium | 1000.94mg | 21% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 49.16g | 98% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.41 Kcal (353 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Cholesterol | 37.55mg | 47% | |
| Sodium | 272.67mg | 42% | |
| Potassium | 269.27mg | 21% | |
| Total Carbs | 3.83g | 5% | |
| Sugars | 2.24g | 33% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 13.22g | 98% | |
| Vitamin C | 7.5mg | 47% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.4mg | 8% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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