Chicken Parmesan Foil Packets Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 cup pasta sauce
2 medium zucchini, sliced (or 2 cups broccoli florets)
1/4 cup parmesan cheese, grated
1 cup mozzarella cheese, shredded

Directions:

Preheat grill to a medium high heat.
Tear foil into 12x18-inch sheets and spray each with non-stick spray.
Center one chicken breast onto each sheet.
Spoon 1/4 c pasta sauce over each chicken breast.
Top each with some zucchini slices or broccoli florets.
Sprinkle each with some parmesan cheese.
Fold up sides and double fold the top and ends to seal each packet, leaving room for circulation inside.
Grill 15-20 minutes in a covered grill until chicken reaches a temperature of 170 degrees at the thickest part.
Cut small slits in top of foil to release steam.
Either serve in foil packets or remove from pack and place chicken on some pasta noodles. Sprinkle with mozzarella cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1420.06 Kcal (5946 kJ)
Calories from fat	320.13 Kcal
		% Daily Value*
Total Fat	35.57g	55%
Cholesterol	601.68mg	201%
Sodium	4918.98mg	205%
Potassium	3371.05mg	72%
Total Carbs	39.5g	13%
Sugars	10.9g	44%
Dietary Fiber	4.86g	19%
Protein	239.88g	480%
Vitamin C	7.5mg	12%
Iron	2.9mg	16%
Calcium	1436.5mg	144%

Amount Per 100 g
Calories	105.82 Kcal (443 kJ)
Calories from fat	23.85 Kcal
		% Daily Value*
Total Fat	2.65g	55%
Cholesterol	44.83mg	201%
Sodium	366.54mg	205%
Potassium	251.2mg	72%
Total Carbs	2.94g	13%
Sugars	0.81g	44%
Dietary Fiber	0.36g	19%
Protein	17.87g	480%
Vitamin C	0.6mg	12%
Iron	0.2mg	16%
Calcium	107mg	144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.