Directions:
- Preheat grill to a medium high heat.
- Tear foil into 12x18-inch sheets and spray each with non-stick spray.
- Center one chicken breast onto each sheet.
- Spoon 1/4 c pasta sauce over each chicken breast.
- Top each with some zucchini slices or broccoli florets.
- Sprinkle each with some parmesan cheese.
- Fold up sides and double fold the top and ends to seal each packet, leaving room for circulation inside.
- Grill 15-20 minutes in a covered grill until chicken reaches a temperature of 170 degrees at the thickest part.
- Cut small slits in top of foil to release steam.
- Either serve in foil packets or remove from pack and place chicken on some pasta noodles. Sprinkle with mozzarella cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1420.06 Kcal (5946 kJ) | ||
| Calories from fat | 320.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.57g | 55% | |
|---|---|---|---|
| Cholesterol | 601.68mg | 201% | |
| Sodium | 4918.98mg | 205% | |
| Potassium | 3371.05mg | 72% | |
| Total Carbs | 39.5g | 13% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 239.88g | 480% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 1436.5mg | 144% | |
| Amount Per 100 g | |||
| Calories | 105.82 Kcal (443 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 55% | |
|---|---|---|---|
| Cholesterol | 44.83mg | 201% | |
| Sodium | 366.54mg | 205% | |
| Potassium | 251.2mg | 72% | |
| Total Carbs | 2.94g | 13% | |
| Sugars | 0.81g | 44% | |
| Dietary Fiber | 0.36g | 19% | |
| Protein | 17.87g | 480% | |
| Vitamin C | 0.6mg | 12% | |
| Iron | 0.2mg | 16% | |
| Calcium | 107mg | 144% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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