Directions:
- Cut each chicken breast into 3 equal pieces and season with salt and pepper.
- Heat a large, heavy-bottomed saucepan over medium-high heat. Add oil and when hot, but not smoking, add chicken pieces. Sauté until golden brown on all sides, about 5 minutes; remove from pan and set aside.
- To the same pan, add onion and garlic. Cook, stirring, until onion is translucent, about 3 minutes. Add tomatoes, red wine, tomato paste, parsley, bay leaves, thyme and red pepper flakes, mix well. Return chicken to pan, cover, reduce heat to low and simmer for about 12 to 15 minutes for flavors to blend. Remove bay leaves and serve over pasta if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.85 Kcal (1101 kJ) | ||
| Calories from fat | 125.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 668.16mg | 28% | |
| Potassium | 558.99mg | 12% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 23.73g | 47% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.05 Kcal (536 kJ) | ||
| Calories from fat | 61.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 21% | |
|---|---|---|---|
| Cholesterol | 32.59mg | 22% | |
| Sodium | 325.5mg | 28% | |
| Potassium | 272.31mg | 12% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 11.56g | 47% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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