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Pan Roasted Chicken With Bourbon Peach Glaze Recipe

Pan Roasted Chicken With Bourbon Peach Glaze Recipe

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Pan Roasted Chicken With Bourbon Peach Glaze

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breasts
1/2 tsp salt
1/2 tsp pepper
4 tsp peanut oil
1/2 cup onion, minced
3/4 cup chicken stock
2 tbsp bourbon
1/4 cup peach preserves
1 tbsp cider vinegar
2 tsp fresh mint, minced

Directions:

Pound chicken breasts lightly between two sheets of plastic wrap to achieve even thickness. Season with salt and pepper.
Heat oil in a cast iron or heavy nonstick skillet. Add chicken and cook through, browning on both sides, turning occasionally. Remove breasts and cover with foil to keep warm.
Add onion to skillet and cook until caramelized, scraping the skillet gently to loosen crusted meat particles. Add remaining ingredients and cook to reduce to a saucy consistency. Return chicken to the pan along with any juices and stir sauce to combine, spooning sauce over chicken.
Great served over rice, mashed potatoes or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.41 Kcal (538 kJ)
Calories from fat	52.28 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	18.08mg	6%
Sodium	449.42mg	19%
Potassium	177.2mg	4%
Total Carbs	10.06g	3%
Sugars	7.7g	31%
Dietary Fiber	0.72g	3%
Protein	7.25g	14%
Vitamin C	11.1mg	19%
Vitamin A	0.1mg	4%
Iron	14.8mg	82%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	100.74 Kcal (422 kJ)
Calories from fat	41.02 Kcal
		% Daily Value*
Total Fat	4.56g	9%
Cholesterol	14.18mg	6%
Sodium	352.59mg	19%
Potassium	139.02mg	4%
Total Carbs	7.89g	3%
Sugars	6.04g	31%
Dietary Fiber	0.56g	3%
Protein	5.69g	14%
Vitamin C	8.7mg	19%
Vitamin A	0.1mg	4%
Iron	11.6mg	82%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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