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Flank Steak Wraps With Zesty Avocado Sauce Recipe

Flank Steak Wraps With Zesty Avocado Sauce Recipe

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Flank Steak Wraps With Zesty Avocado Sauce

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Ingredients:

Serving

1 (10 oz) flank steaks , trimmed of all fat, at room temperature
1/4 tsp salt, divided
1/4 tsp pepper, divided
1 1/2 tbsp olive oil
1 tbsp white wine vinegar
1 1/2 tbsp fresh lemon juice
2 tbsp minced italian parsley
2 tbsp minced shallots
1 garlic clove, minced
1/2 small avocado, peeled and diced
2 large flour tortillas or 1 large pita bread, split in half

Directions:

Season steak with 1 1/8 teaspoon salt and 1/8 teaspoon pepper. Place steak on the rack of a broiler pan. Broil 5 min on the first side and 4-6 minutes on the second side until well browned on the outside and still pink at the center. Test steak for doneness after about 9 minutes.
While steak is cooking, make avocado sauce: Combine oil, lemon juice, parsley, shallot, garlic, remaining salt, and pepper in a bowl. Stir well. Gently stir in avocado.
Remove steak and allow to rest 3-5 minutes. Thinly slice against the grain. Spoon half the steak into each wrap. Spoon on zesty avocado sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.07 Kcal (1323 kJ)
Calories from fat	193.26 Kcal
		% Daily Value*
Total Fat	21.47g	33%
Cholesterol	9.64mg	3%
Sodium	459.17mg	19%
Potassium	411.44mg	9%
Total Carbs	25.85g	9%
Sugars	1.7g	7%
Dietary Fiber	4.99g	20%
Protein	7.39g	15%
Vitamin C	15.9mg	26%
Iron	2.1mg	12%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	222.35 Kcal (931 kJ)
Calories from fat	135.95 Kcal
		% Daily Value*
Total Fat	15.11g	33%
Cholesterol	6.78mg	3%
Sodium	323.02mg	19%
Potassium	289.44mg	9%
Total Carbs	18.19g	9%
Sugars	1.2g	7%
Dietary Fiber	3.51g	20%
Protein	5.2g	15%
Vitamin C	11.2mg	26%
Iron	1.5mg	12%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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