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Flank Steak With Tomato-Olive Relish Recipe

Flank Steak With Tomato-Olive Relish Recipe

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Ingredients:

Serving

1 1/2 lb flank steak
3/4 tsp salt
3/4 tsp coarsely ground pepper
3 tbsp olive oil
2 garlic cloves, thinly sliced
1/2 cup red wine or chicken broth
1 (14 1/2-oz) can italian-style diced tomatoes
1/2 cup pitted oil-cured black olives, sliced
1 tbsp balsamic vinegar
3 tbsp minced fresh parsley
garnish: flat-leaf parsley sprig

Directions:

Sprinkle flank steak evenly with salt and pepper.
Cook steak in hot oil in large skillet over medium-high heat 6 to 8 minutes on each side or to desired degree of doneness.
Remove steak, and drain, reserving 1 tablespoon drippings in skillet; add garlic, and sauté 1 minute. Add wine, tomatoes, olives, and vinegar; cook 10 minutes or until reduced by half. Stir in parsley.
Cut steak diagonally across grain into thin slices, and serve with tomato mixture. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2619.37 Kcal (10967 kJ)
Calories from fat	1876.96 Kcal
		% Daily Value*
Total Fat	208.55g	321%
Cholesterol	462.57mg	154%
Sodium	2128.99mg	89%
Potassium	2589.66mg	55%
Total Carbs	11.15g	4%
Sugars	4.62g	18%
Dietary Fiber	1.18g	5%
Protein	144.01g	288%
Vitamin C	21mg	35%
Iron	14.7mg	82%
Calcium	235.5mg	24%

Amount Per 100 g
Calories	256.89 Kcal (1076 kJ)
Calories from fat	184.08 Kcal
		% Daily Value*
Total Fat	20.45g	321%
Cholesterol	45.37mg	154%
Sodium	208.8mg	89%
Potassium	253.98mg	55%
Total Carbs	1.09g	4%
Sugars	0.45g	18%
Dietary Fiber	0.12g	5%
Protein	14.12g	288%
Vitamin C	2.1mg	35%
Iron	1.4mg	82%
Calcium	23.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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