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Grilled Scallops Tacos and Cabbage Slaw With Spicy Avocado Sauce Recipe

Grilled Scallops Tacos and Cabbage Slaw With Spicy Avocado Sauce Recipe

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Grilled Scallops Tacos and Cabbage Slaw With Spicy Avocado Sauce

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Ingredients:

Serving

1 large hass avocado, roughly cut
1/2 cup water
1/4 cup loosely packed fresh cilantro
1/2-1 large pickled jalapeno pepper, seeded ( adjust heat to your liking)
1 tbsp fresh limes or 1 tbsp lemon juice
1 large garlic clove
kosher salt
black pepper
1 tbsp olive oil
1/2 limes , zest of or lemon
1 tbsp limes or 1 tbsp lemon juice
1 garlic clove, minced
kosher salt
pepper
4 -6 large sea scallops (see description above)
olive oil
1/2 cup green cabbage, thinly sliced
1/4 cup red onion, thinly sliced
1 -1 1/2 tbsp cilantro, chopped roughly
4 corn tortillas

Directions:

In a blender combine the sauce ingredients and process until smooth. Transfer to a small serving bowl.
In a bowl whisk the marinade ingredients. Slice each scallops into 1/2 or 1/3 depending on size horizontally. Add the scallops to the marinade and turn to coat evenly. Cover and marinate at room temperature for about 15 minutes.
In a medium bowl combine the cabbage, onion, and cilantro.
Heat a nonstick frying pan and lightly coat with olive oil. Place the scallops without crowding and quickly sear the scallops on high heat until lightly browned, about 30 seconds to a minute. Turn over and brown on second side for 30 seconds to a minute. Do not overcook or they will toughen. Remove from pan.
Wipe the same frying pan and heat the tortillas both sides until warm about 15 seconds each side. Remove and continue with all the tortillas.
Fill each tortilla with some of the cabbage mixture and scallops. Top with the sauce and eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.79 Kcal (811 kJ)
Calories from fat	76.42 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Sodium	29.66mg	1%
Potassium	216.56mg	5%
Total Carbs	29.14g	10%
Sugars	2.62g	10%
Dietary Fiber	5.06g	20%
Protein	3.84g	8%
Vitamin C	26.1mg	44%
Iron	0.9mg	5%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	100.5 Kcal (421 kJ)
Calories from fat	39.63 Kcal
		% Daily Value*
Total Fat	4.4g	13%
Sodium	15.38mg	1%
Potassium	112.3mg	5%
Total Carbs	15.11g	10%
Sugars	1.36g	10%
Dietary Fiber	2.63g	20%
Protein	1.99g	8%
Vitamin C	13.6mg	44%
Iron	0.5mg	5%
Calcium	38.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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