Directions:
- Sprinkle scallops with salt and pepper. Heat 1 1/2 teaspoons oil in a 10-inch cast-iron or heavy skillet over high heat until very hot (about 3 minutes). Add half of scallops; cook 2 minutes on each side or until browned. Remove scallops from pan; keep warm. Repeat procedure with 1 1/2 teaspoons oil and remaining scallops. Remove scallops from pan.
- Stir in port and lemon juice, scraping pan to loosen browned bits. Add scallops, 3 tablespoons parsley, and garlic; saute 30 seconds over high heat. Serve scallops over rice. Sprinkle with 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.41 Kcal (1530 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1433.06mg | 60% | |
| Potassium | 637.97mg | 14% | |
| Total Carbs | 35.43g | 12% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 38.99g | 78% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.18 Kcal (499 kJ) | ||
| Calories from fat | 18.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 10% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 23% | |
| Sodium | 467.4mg | 60% | |
| Potassium | 208.08mg | 14% | |
| Total Carbs | 11.56g | 12% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 12.72g | 78% | |
| Vitamin C | 3mg | 15% | |
| Iron | 0.7mg | 11% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Portuguese Style Scallops
Uncooked instant rice, Sea scallops, Olive oil, divided and 4 more.. -
Chicken Cacciatore
Chicken, about 3 1/2 lb,cut into 8 pieces, Salt and 15 more.. -
Chicken Diane
Chicken breast, boneless, skinless, Salt, Pepper and 7 more.. -
Chicken Diane
Boneless skinless chicken breast halves (4 oz each), Salt and 8 more.. -
Citrus-Glazed Scallops with Avocado Salsa
Sea scallops , cut in half horizontally, Salt and 22 more.. -
Scallops With Tangy Honey Glaze
Sea scallops, Salt, Pepper, Olive oil, Margarine, Honey and 3 more.. -
Sauteed Scallops with Parsley and Garlic
Sea scallops (about 1 1/2 lb), Salt and 5 more..
Also Try
-
Fried Portuguese Style Bay Scallops
Fresh bay scallop, Butter, Flour, Garlic clove, minced and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
