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Belgian Endive-and-Apple Salad Recipe

Belgian Endive-and-Apple Salad Recipe

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Ingredients:

Serving

2 tbsp minced shallots
2 tbsp white wine vinegar
2 tbsp red wine vinegar
1/2 tsp salt
1/2 tsp black pepper
1 tbsp olive oil
1 tbsp walnut oil
4 cups julienne-cut golden delicious apple (about 2 large)
3 heads belgian endive, halved and thinly sliced lengthwise (about 4 cups)
2 tbsp chopped fresh parsley

Directions:

Combine first 5 ingredients; add oils, stirring well with a whisk. Add apple, tossing well; cover and chill.
Combine apple mixture, endive, and parsley in a large bowl; toss well to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.72 Kcal (309 kJ)
Calories from fat	41.57 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Sodium	232.85mg	10%
Potassium	24.61mg	1%
Total Carbs	6.33g	2%
Sugars	0.28g	1%
Dietary Fiber	5.75g	23%
Protein	2.01g	4%
Vitamin C	16.9mg	28%
Iron	2mg	11%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	41.52 Kcal (174 kJ)
Calories from fat	23.41 Kcal
		% Daily Value*
Total Fat	2.6g	7%
Sodium	131.14mg	10%
Potassium	13.86mg	1%
Total Carbs	3.57g	2%
Sugars	0.16g	1%
Dietary Fiber	3.24g	23%
Protein	1.13g	4%
Vitamin C	9.5mg	28%
Iron	1.1mg	11%
Calcium	44.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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