Directions:
- Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steak with salt and pepper. Add steak to pan; cook 6 minutes. Turn steak; add onion to pan. Lightly coat onion with cooking spray. Cook steak an additional 6 minutes or until desired degree of doneness, stirring onion frequently. Transfer steak to a cutting board. Cook onion for an additional 2 minutes or until tender and lightly browned. Remove pan from heat.
- Core pears; cut into thin slices. Place pears in a large bowl. Drizzle pears with 2 tablespoons lemon juice; toss well to coat. Combine remaining 1 tablespoon lemon juice, vinegar, water, olive oil, and garlic in a small bowl; stir well with a whisk. Add salad greens and cheese to pear mixture. Drizzle with oil mixture; toss to coat.
- Cut steak diagonally into thin slices. Top each flatbread with about 7 slices (about 2 ounces) steak and about 1 1/3 cups salad mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.18 Kcal (3668 kJ) | ||
| Calories from fat | 116.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 52.28mg | 17% | |
| Sodium | 2799.01mg | 117% | |
| Potassium | 356.81mg | 8% | |
| Total Carbs | 259.62g | 87% | |
| Sugars | 17.95g | 72% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 56.93g | 114% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 18.9mg | 105% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 439.38 Kcal (1840 kJ) | ||
| Calories from fat | 58.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 20% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 17% | |
| Sodium | 1403.61mg | 117% | |
| Potassium | 178.93mg | 8% | |
| Total Carbs | 130.19g | 87% | |
| Sugars | 9g | 72% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 28.55g | 114% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 9.5mg | 105% | |
| Calcium | 78.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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