Directions:
- Place salmon fillets, skin side down, on foil-lined baking sheet. Coat fish with cooking spray and season with salt and pepper.
- Preheat broiler. Cook salmon 10 to 12 minutes or until fish is opaque.
- While fish is cooking, combine avocado, sour cream, mayonnaise, lemon juice, garlic, hot-pepper sauce, Worcestershire sauce, salt, and pepper in a food processor. Process, scraping down bowl occasionally, until mixture is creamy and smooth. Serve a dollop of sauce next to each salmon fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.63 Kcal (333 kJ) | ||
| Calories from fat | 43.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 154.74mg | 6% | |
| Potassium | 212.9mg | 5% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.92 Kcal (561 kJ) | ||
| Calories from fat | 72.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 7% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 6% | |
| Sodium | 260.25mg | 6% | |
| Potassium | 358.07mg | 5% | |
| Total Carbs | 4.94g | 1% | |
| Sugars | 0.83g | 2% | |
| Dietary Fiber | 2.12g | 5% | |
| Protein | 11.29g | 13% | |
| Vitamin C | 4.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 32.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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