Peppered Steak Fillets With Creamy Bourbo Sauce Recipe

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Peppered Steak Fillets With Creamy Bourbo Sauce
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Ingredients:

  • 4 beef steak fillets (i am guessing mine were about 250g a piece so whatever weight you prefer, just note that cooking tim)
  • 80 ml bourbon
  • 60 ml water
  • 2 1/2 tsp beef stock granules (depending on brand you use)
  • 3 tsp french mustard (not quite as strong as a dijon)
  • 300 ml cream
  • 1 -2 tsp cornflour (depending on how thick you like your sauce)

Directions:

  1. Rub beef all over with pepper.
  2. Heat some olive oil in a pan, sear beef a couple of minutes on each side, cook for a further 5 Min's a side. If cooking an average size steak this will be a medium rare-medium. Cook less for thinner steaks. If your steaks are really thick like mine I cooked in the oven an additional 15 Min's for medium rare. Just judge cooking time according to your personal taste and how you like your meat done.
  3. Sauce.
  4. Heat a little more olive oil in a pan and cook shallots and garlic, stirring, until shallots soften.
  5. Add bourbon, stir, add water, stock, mustard, cream, bring to the boil. Reduce heat, mix a little water with the cornflour and add to sauce, stir until mixture thickens, serve sauce over steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.9 Kcal (1775 kJ)
Calories from fat 220.68 Kcal
% Daily Value*
Total Fat 24.52g 38%
Cholesterol 68.07mg 23%
Sodium 141.61mg 6%
Potassium 813.71mg 17%
Total Carbs 34.11g 11%
Sugars 13.3g 53%
Dietary Fiber 5.38g 22%
Protein 17.2g 34%
Vitamin C 14.5mg 24%
Iron 3mg 17%
Calcium 159.9mg 16%
Amount Per 100 g
Calories 123.26 Kcal (516 kJ)
Calories from fat 64.17 Kcal
% Daily Value*
Total Fat 7.13g 38%
Cholesterol 19.79mg 23%
Sodium 41.18mg 6%
Potassium 236.62mg 17%
Total Carbs 9.92g 11%
Sugars 3.87g 53%
Dietary Fiber 1.56g 22%
Protein 5g 34%
Vitamin C 4.2mg 24%
Iron 0.9mg 17%
Calcium 46.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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