Directions:
- Make Chimichurri:.
- Place the vinegar, lemon juice, parsley, oregano, and garlic in a blender and puree.
- With the motor running, add the olive oil, blending until the sauce comes together.
- Add the red pepper flakes and salt and pepper, to taste.
- Place in an airtight container and refrigerate for up to 1 day.
- Serve at room temperature.
- For the Steak:.
- Rub the steaks with the olive oil and season them with salt. Grill the steaks on medium-high heat for 3 to 4 minutes on each side for a medium-rare to medium, or longer for medium-well or well done.
- Serve topped with Chimichurri Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.65 Kcal (874 kJ) | ||
| Calories from fat | 146.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 51.26mg | 2% | |
| Potassium | 217.85mg | 5% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.66 Kcal (932 kJ) | ||
| Calories from fat | 156.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 25% | |
|---|---|---|---|
| Cholesterol | 52.43mg | 16% | |
| Sodium | 54.7mg | 2% | |
| Potassium | 232.48mg | 5% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 16.28g | 31% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2mg | 10% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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