Directions:
- Sprinkle steak with salt and pepper. Grill steak, covered, over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand 5 minutes.
- Meanwhile, place salsa and cilantro in a food processor; process until blended. Slice steak thinly across the grain; serve with salsa mixture, avocado and tomato. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.07 Kcal (1436 kJ) | ||
| Calories from fat | 175.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 582.77mg | 24% | |
| Potassium | 949.82mg | 20% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 31.72g | 63% | |
| Vitamin C | 17mg | 28% | |
| Iron | 4mg | 22% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.63 Kcal (505 kJ) | ||
| Calories from fat | 61.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 30% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 32% | |
| Sodium | 204.92mg | 24% | |
| Potassium | 333.99mg | 20% | |
| Total Carbs | 3.33g | 3% | |
| Sugars | 1.34g | 15% | |
| Dietary Fiber | 1.79g | 20% | |
| Protein | 11.15g | 63% | |
| Vitamin C | 6mg | 28% | |
| Iron | 1.4mg | 22% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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