Directions:
- In a large resealable plastic bag, combine the pineapple juice, lime juice, garlic salt and cumin. Score the surface of the beef, making diamond shapes 1/4 in. deep; place in bag. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- In a small bowl, combine the pineapple, salsa, avocado, green onion and cilantro. Cover and chill until serving.
- Drain beef and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Let stand for 5 minutes; thinly slice across the grain. Serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.57 Kcal (1514 kJ) | ||
| Calories from fat | 152.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 299.63mg | 12% | |
| Potassium | 904.45mg | 19% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 21.27g | 85% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 25.94g | 52% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 3.6mg | 20% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.09 Kcal (549 kJ) | ||
| Calories from fat | 55.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 26% | |
|---|---|---|---|
| Cholesterol | 27.95mg | 26% | |
| Sodium | 108.63mg | 12% | |
| Potassium | 327.92mg | 19% | |
| Total Carbs | 9.85g | 9% | |
| Sugars | 7.71g | 85% | |
| Dietary Fiber | 1.79g | 20% | |
| Protein | 9.4g | 52% | |
| Vitamin C | 9.7mg | 44% | |
| Iron | 1.3mg | 20% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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