Directions:
- In a large saucepan, heat olive oil.
- Add chicken and cook, stirring often, just until beginning to brown.
- Remove with slotted spoon and set aside.
- Add shallots and garlic to pan and sauté until softened.
- Stir in tomatillos, tomatoes with liquid, chicken broth, green chilies, oregano, coriander and cumin.
- Bring to boil, then immediately reduce heat and simmer about 20 minutes.
- Return chicken to pan along with drained beans and cook about 5 minutes, just until chicken is cooked through and beans are hot.
- Add lime juice and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.37 Kcal (1145 kJ) | ||
| Calories from fat | 96.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 436.76mg | 18% | |
| Potassium | 732.97mg | 16% | |
| Total Carbs | 21.2g | 7% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 26.93g | 54% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.21 Kcal (432 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 16% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 22% | |
| Sodium | 164.89mg | 18% | |
| Potassium | 276.72mg | 16% | |
| Total Carbs | 8g | 7% | |
| Sugars | 3.16g | 34% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 10.17g | 54% | |
| Vitamin C | 12mg | 53% | |
| Iron | 0.6mg | 9% | |
| Calcium | 22.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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