Directions:
- For salsa, in a bowl, combine the carrots, mango, lime juice, chives, 1/8 teaspoon salt, 1/8 teaspoon pepper, coriander and cumin; set aside. Sprinkle tuna steaks with remaining salt and pepper.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until medium-rare or until slightly pink in the center. Serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.75 Kcal (472 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 188.93mg | 8% | |
| Potassium | 307.42mg | 7% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 60mg | 334% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.45 Kcal (412 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 4% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 7% | |
| Sodium | 164.98mg | 8% | |
| Potassium | 268.44mg | 7% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 5.33g | 24% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 11.36g | 26% | |
| Vitamin C | 13.9mg | 27% | |
| Vitamin A | 1.4mg | 53% | |
| Iron | 52.4mg | 334% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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