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Cilantro Turkey Burgers With Pepper Jack Cheese and Avocado Recipe

Cilantro Turkey Burgers With Pepper Jack Cheese and Avocado Recipe

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Cilantro Turkey Burgers With Pepper Jack Cheese and Avocado

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Ingredients:

Serving

Directions:

In a large bowl mix together turkey, cilantro, garlic, Worcestershire, paprika, cumin, granulated garlic, onion powder, salt, and pepper, until combined. Form into 4 patties.
Heat a large non-stick skillet to medium-high heat; coat with the oil. Add burgers and cook for about 4 minutes on each side, or until cooked to 170 degrees and no longer pink in the center. Place cheese slices on top of burgers and cover or tent with aluminum foil to melt cheese.
Place burgers on buns and top with avocado slices (1/4 of the avocado per person), jalapenos (if using), and tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.43 Kcal (1195 kJ)
Calories from fat	161.65 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Cholesterol	83.81mg	28%
Sodium	1492.55mg	62%
Potassium	721.64mg	15%
Total Carbs	10.46g	3%
Sugars	2.87g	11%
Dietary Fiber	6.07g	24%
Protein	23.74g	47%
Vitamin C	16.8mg	28%
Iron	3.4mg	19%
Calcium	59mg	6%

Amount Per 100 g
Calories	108.09 Kcal (453 kJ)
Calories from fat	61.21 Kcal
		% Daily Value*
Total Fat	6.8g	28%
Cholesterol	31.74mg	28%
Sodium	565.2mg	62%
Potassium	273.28mg	15%
Total Carbs	3.96g	3%
Sugars	1.09g	11%
Dietary Fiber	2.3g	24%
Protein	8.99g	47%
Vitamin C	6.4mg	28%
Iron	1.3mg	19%
Calcium	22.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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