Salsamole Recipe

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

1/4 cup finely chopped red onion
1 tbsp fresh lime juice
1 tbsp cider vinegar
1/4 tsp salt
1 garlic clove, minced
1 serrano chile, seeded and finely chopped
1/4 cup chopped fresh cilantro
1 ripe peeled avocado, seeded and coarsely mashed
1 medium tomato, chopped

Directions:

Combine the red onion, lime juice, cider vinegar, salt, garlic, and serrano chile in a medium bowl. Add cilantro, avocado, and tomato; stir well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.11 Kcal (1558 kJ)
Calories from fat	271.98 Kcal
		% Daily Value*
Total Fat	30.22g	46%
Sodium	606.59mg	25%
Potassium	1386.65mg	30%
Total Carbs	29.14g	10%
Sugars	7.68g	31%
Dietary Fiber	16.28g	65%
Protein	5.91g	12%
Vitamin C	46.8mg	78%
Iron	2.2mg	12%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	92.38 Kcal (387 kJ)
Calories from fat	67.52 Kcal
		% Daily Value*
Total Fat	7.5g	46%
Sodium	150.59mg	25%
Potassium	344.25mg	30%
Total Carbs	7.23g	10%
Sugars	1.91g	31%
Dietary Fiber	4.04g	65%
Protein	1.47g	12%
Vitamin C	11.6mg	78%
Iron	0.5mg	12%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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