Directions:
- Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Thinly slice steak across the grain; place down the center of each tortilla. Top with the rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.25 Kcal (2161 kJ) | ||
| Calories from fat | 155.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 42.76mg | 14% | |
| Sodium | 414.14mg | 17% | |
| Potassium | 1294.14mg | 28% | |
| Total Carbs | 63.14g | 21% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 13.38g | 54% | |
| Protein | 28.83g | 58% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 5.4mg | 30% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 201.52 Kcal (844 kJ) | ||
| Calories from fat | 60.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 27% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 14% | |
| Sodium | 161.66mg | 17% | |
| Potassium | 505.17mg | 28% | |
| Total Carbs | 24.65g | 21% | |
| Sugars | 0.95g | 10% | |
| Dietary Fiber | 5.22g | 54% | |
| Protein | 11.25g | 58% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 2.1mg | 30% | |
| Calcium | 45.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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