Fiesta Black Bean Quesadillas Recipe

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Fiesta Black Bean Quesadillas
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Ingredients:

Directions:

  1. Make the salsa by combining all the ingredients together. Store in the refrigerator until ready to use (may be made up to 2 days ahead).
  2. Heat oven to 200* F.
  3. Combine the beans, cilantro, onions, tomatoes, garlic, cumin, adobo, salt and pepper in a bowl and toss to combine.
  4. Lay tortillas flat. Place 1/8 of the cheese on one half of each tortilla. Top with 1/4 of the bean mixture, then with 1/8 of the cheese. Fold tortilla in half to cover filling.
  5. Heat a large non-stick skillet or griddle over medium heat. Cook one quesadilla at a time, taking care not to spill while cooking or turning (use two spatulas when turning over), until lightly browned on both sides and cheese is melty.
  6. Transfer each quesadilla to oven when finished to keep warm while cooking the remaining quesadillas.
  7. Cut quesadillas into 4 wedges; serve hot with sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.8 Kcal (1159 kJ)
Calories from fat 162.1 Kcal
% Daily Value*
Total Fat 18.01g 28%
Cholesterol 52.64mg 18%
Sodium 451.1mg 19%
Potassium 364.03mg 8%
Total Carbs 11.85g 4%
Sugars 4.38g 18%
Dietary Fiber 2.61g 10%
Protein 16.78g 34%
Vitamin C 21.4mg 36%
Vitamin A 0.8mg 27%
Iron 4.3mg 24%
Calcium 471.2mg 47%
Amount Per 100 g
Calories 156.23 Kcal (654 kJ)
Calories from fat 91.49 Kcal
% Daily Value*
Total Fat 10.17g 28%
Cholesterol 29.71mg 18%
Sodium 254.6mg 19%
Potassium 205.46mg 8%
Total Carbs 6.69g 4%
Sugars 2.47g 18%
Dietary Fiber 1.47g 10%
Protein 9.47g 34%
Vitamin C 12.1mg 36%
Vitamin A 0.5mg 27%
Iron 2.4mg 24%
Calcium 266mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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