Ingredients:
- 1 beef flank steak (1 to 2 lb)
- cilantro pesto:
- 1 garlic clove
- salsa:
- 8 corn tortillas (6 inches)
Directions:
- In a large resealable plastic bag, combine the first seven ingredients. Add the steak; seal bag and turn to coat. Refrigerate for 6 hours or overnight.
- Place the cilantro, habanero, garlic, salt and pepper in a small food processor; cover and pulse until chopped. While processing, gradually add oil in a steady stream.
- For salsa, grill the mango, pineapple and avocado, covered, over medium heat for 2-3 minutes on each side or until tender; set aside.
- Drain and discard marinade from steak. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes.
- Place onion in a small bowl. Chop the grilled fruit and avocado; add to bowl. Grill tortillas, uncovered, over medium heat for about 1 minute on each side or until warm.
- Thinly slice beef across the grain; place on tortillas. Top with salsa and pesto. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.57 Kcal (3628 kJ) | ||
| Calories from fat | 407.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.31g | 70% | |
|---|---|---|---|
| Cholesterol | 157.74mg | 53% | |
| Sodium | 679.42mg | 28% | |
| Potassium | 1694.62mg | 36% | |
| Total Carbs | 62.82g | 21% | |
| Sugars | 26.45g | 106% | |
| Dietary Fiber | 13.73g | 55% | |
| Protein | 56.47g | 113% | |
| Vitamin C | 57.3mg | 96% | |
| Iron | 6.2mg | 34% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 137.3 Kcal (575 kJ) | ||
| Calories from fat | 64.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 70% | |
|---|---|---|---|
| Cholesterol | 24.99mg | 53% | |
| Sodium | 107.64mg | 28% | |
| Potassium | 268.49mg | 36% | |
| Total Carbs | 9.95g | 21% | |
| Sugars | 4.19g | 106% | |
| Dietary Fiber | 2.18g | 55% | |
| Protein | 8.95g | 113% | |
| Vitamin C | 9.1mg | 96% | |
| Iron | 1mg | 34% | |
| Calcium | 24.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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