Salsamole Recipe

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salsamole
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Ingredients
9
Count
Nutrition
45
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl, stir well, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.14 Kcal (189 kJ)
Calories from fat 34 Kcal
% Daily Value*
Total Fat 3.78g 6%
Sodium 2.77mg 0%
Potassium 155.24mg 3%
Total Carbs 3.34g 1%
Sugars 0.73g 3%
Dietary Fiber 1.96g 8%
Protein 0.66g 1%
Vitamin C 4.8mg 8%
Iron 0.3mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 106.12 Kcal (444 kJ)
Calories from fat 79.92 Kcal
% Daily Value*
Total Fat 8.88g 6%
Sodium 6.52mg 0%
Potassium 364.96mg 3%
Total Carbs 7.85g 1%
Sugars 1.72g 3%
Dietary Fiber 4.6g 8%
Protein 1.56g 1%
Vitamin C 11.2mg 8%
Iron 0.6mg 1%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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