Fish Goujons in Tea Batter Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

100 g self raising flour
225 ml cold black tea
4 fish fillets, cut into finger sized pieces
oil (for frying )
salt and pepper

Directions:

Put flour in a bowl and season lightly.
Make a well in the centre and gradually beat in the tea to make a thin batter that just coats the back of a spoon.
Dry fish with a paper towel toss in flour then dip in batterr.
Deep fry or shallow fry until chrisp and golden.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.26 Kcal (855 kJ)
Calories from fat	47.61 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Sodium	244.2mg	10%
Potassium	179.81mg	4%
Total Carbs	31.77g	11%
Sugars	0.28g	1%
Dietary Fiber	2.18g	9%
Protein	6.94g	14%
Iron	0.6mg	3%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	186.97 Kcal (783 kJ)
Calories from fat	43.58 Kcal
		% Daily Value*
Total Fat	4.84g	8%
Sodium	223.52mg	10%
Potassium	164.59mg	4%
Total Carbs	29.08g	11%
Sugars	0.26g	1%
Dietary Fiber	2g	9%
Protein	6.35g	14%
Iron	0.5mg	3%
Calcium	32.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Buttermilk Scones (Biscuits)

Self-raising flour, Caster sugar, Butter, Buttermilk and 1 more..
Sun-Dried Tomato & Parsley Damper

Self-raising flour and 4 more..
Onion Soup Bread

Self raising flour, French onion soup mix, Grated cheese and 2 more..
Battered Fish - Like the Fish & Chip Shop!

Fish fillets, Self raising flour, Skim milk, Egg and 5 more..
Egyptian Sayyadiah - Fish With Rice

Whole fish , each about 12 oz, Lemon , juice of and 12 more..
Spicy Fish Tacos

Fish fillet (try snapper or tilapia) and 11 more..
Fort Worth Fish Tacos

Fish, Tilapia, Salt, Hot pepper sauce and 20 more..
Utokia's Pecan Coconut Crusted Fish

Reynolds wrap non-stick foil and 16 more..
Savoury Fish Bake

Fish fillets (680 g), Sweet basil, Salt and 6 more..
Fish With Lemon, Butter, Caper Sauce

Fish fillets, your choice (tonight i have shark) and 7 more..
Poached Fish

Fish fillets, Fresh parsley, chopped, Salt and pepper and 4 more..
Oaxacan Grilled Fish - Mexico

Fish fillets, Garlic, finely chopped, Sea salt and 8 more..
Mediterranean Fish Casserole

Flat fish fillets (1 1/2 lb, plaice, sole etc) and 16 more..
Oven Crusty Fish

Fish fillet, Milk, Salt, Corn flake crumbs, Butter, melted
Ceviche Verde

Fish fillet (mahi-mahi) and 16 more..

Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Also Try

Fish Steamed in Packets

Flounder , sole or 1 1/2 lbs other flaky white fish and 6 more..
Fish Fillets in Red Pepper Sauce

Coarsely chopped onion, Garlic, minced, Olive oil and 6 more..
Fish Fillets in Tomato Cream Sauce

Onion, peeled and chopped and 9 more..
Cod Fish Grilled in Foil

Cod fish fillet, Butter, Lemon juice and 5 more..
Fragrant Fish Fillets in Foil

White fish fillet, Lime, sliced, Onion, sliced thin and 5 more..
Battered Fish - Like the Fish & Chip Shop!

Fish fillets, Self raising flour, Skim milk, Egg and 5 more..
Battered Balsamic Fish

Olive oil for frying and 5 more..
Fish Batter with Newcastle(TM) Brown Ale

Vegetable oil for frying, Flour, Cornmeal, Garlic salt and 4 more..
Fish in Foil
Fish in the Sea

Whole wheat pasta, Tuna, Olive oil, Salt, Pepper and 1 more..