Savoury Fish Bake Recipe

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Ingredients:

Serving

1 1/2 lbs fish fillets (680 g)
1/2 tsp sweet basil
1/2 tsp salt
1 oz butter, melted (28 g)
2 tsp lemon juice
1 cup soft breadcrumbs
1 cup cheese, grated
1 tsp parsley, chopped
2 tbsp tomato sauce

Directions:

Place fish into a lightly geased baking dish.
Combine the breadcrumbs, cheese, basil, salt and parsley.
Stir together tomato sauce, lemon juice and melted butter.
Mix the crumb mixture into the melted butter mixture and spread evenly over the fish.
Cover with tinfoil and bake at 379 F (180 C ) for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	716.07 Kcal (2998 kJ)
Calories from fat	397.05 Kcal
		% Daily Value*
Total Fat	44.12g	68%
Cholesterol	37.05mg	12%
Sodium	1741.18mg	73%
Potassium	1081.1mg	23%
Total Carbs	28.78g	10%
Sugars	3.95g	16%
Dietary Fiber	10.95g	44%
Protein	49.94g	100%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	4.3mg	24%
Calcium	463.1mg	46%

Amount Per 100 g
Calories	262.9 Kcal (1101 kJ)
Calories from fat	145.77 Kcal
		% Daily Value*
Total Fat	16.2g	68%
Cholesterol	13.6mg	12%
Sodium	639.25mg	73%
Potassium	396.91mg	23%
Total Carbs	10.57g	10%
Sugars	1.45g	16%
Dietary Fiber	4.02g	44%
Protein	18.34g	100%
Vitamin C	0.7mg	3%
Iron	1.6mg	24%
Calcium	170mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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