Oaxacan Grilled Fish - Mexico Recipe

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Oaxacan Grilled Fish - Mexico
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Ingredients
11
Count
Nutrition
348
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Rub the fish fillets on both sides with the garlic; season with salt and pepper.
  2. Put the mayonnaise in a bowl, stir in the chipotles and their adobo sauce, the garlic, pepper, vinegar and salt.
  3. Rub the fish fillets with the chipotle sauce.
  4. Grill the fish over charcoal or fry in a saucepan with olive oil.
  5. Serve with pineapple salad Pineapple Salad - Mexico.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.84 Kcal (1456 kJ)
Calories from fat 299.03 Kcal
% Daily Value*
Total Fat 33.23g 51%
Cholesterol 18.09mg 6%
Sodium 496.79mg 21%
Potassium 192.98mg 4%
Total Carbs 5.25g 2%
Sugars 1.08g 4%
Dietary Fiber 2.5g 10%
Protein 7.73g 15%
Vitamin C 1.4mg 2%
Iron 1.3mg 7%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 410.02 Kcal (1717 kJ)
Calories from fat 352.49 Kcal
% Daily Value*
Total Fat 39.17g 51%
Cholesterol 21.33mg 6%
Sodium 585.6mg 21%
Potassium 227.48mg 4%
Total Carbs 6.19g 2%
Sugars 1.27g 4%
Dietary Fiber 2.94g 10%
Protein 9.12g 15%
Vitamin C 1.6mg 2%
Iron 1.6mg 7%
Calcium 49.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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