Directions:
- Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
- In a saucepan, melt butter. Add lemon juice, parsley, salt and pepper.
- Stir to blend well. Pour this mixture over the fish, sprinkle with paprika and top with onion slices.
- Fold the foil around the fish and seal.
- Grill for 5 to 7 minutes per side. Fish should flake easily when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.6 Kcal (605 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 68.55mg | 23% | |
| Sodium | 927.59mg | 39% | |
| Potassium | 334.56mg | 7% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.13 Kcal (365 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 9% | |
|---|---|---|---|
| Cholesterol | 41.31mg | 23% | |
| Sodium | 558.91mg | 39% | |
| Potassium | 201.59mg | 7% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 10.49g | 35% | |
| Vitamin C | 5.5mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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